One of the most common emotions we experience as we emerge from the pandemic is anxiety. Psychologist Dr. Ellen Hendriksen comments that anxiety is particularly triggered by the high levels of uncertainty we face- uncertainty about vaccines, society reopening, new normal workplace, and the COVID-19 virus and variants.
I also believe that a high level of anxiety comes with the unfinished business that we had pre-pandemic. What goals, decisions, or projects were put on hold? What conversations and relationship growth were avoided, stunted, hindered, or forgotten due to relational distancing? Perhaps old depression or anxiety symptoms are re-surfacing with thoughts of returning to pre-pandemic living. To be certain, the pandemic and its effects had a depressing and anxiety provoking effect on some level for everyone. How can we best thrive in this new phase?