Moderate to high levels of stress over time affects our health and quality of life. Stress is a factor in health symptoms and conditions such as heart disease, glycemic control, weight management, immune system functioning, and all types of pain. It can affect moods, behaviors, attention and concentration, and performance related outcomes. When we are stressed and not well, we aren’t able to participate in our daily lives as we would like.
Announcing "Discovering Our New Normal, Together: Conversations for Whole Person Health" video series
Recently, I had the privilege of partnering with RiseOC Church in Costa Mesa, California to create the 5 part video series, "Discovering Our New Normal, Together: 5 Conversations for Whole Person Health in 2020 and Beyond." In this series, Pastor Jenny Switkes and I review tips and experiences for the areas of stress management, physical & emotional health, social lives, and the work environment. The videos are being released weekly from September 8-September 29. There will be a live question and answer session (unrecorded) on Saturday, October 10 to review questions and comments from the series topics. To view the videos and for more information, visit https://riseoc.church/resources. <3 Be well !!