Feel Better, Live Better with Sequoia Counseling OC
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​Effective, Personalized, Whole-Person Teletherapy Care

Healthy Coping Ideas for Handling Disappointments and Setbacks

11/18/2020

 
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Life during the COVID-19 pandemic creates so many different emotional reactions, including disappointment, fear/anxiety, and frustration. Under normal circumstances, when we strive for growth, change or achievement, we may encounter challenge and adversity. With the COVID-19 pandemic, maintaining normalcy and stability and just surviving is difficult. Whatever your current circumstance, here are some ways to cope when things don’t go as planned. 

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Let's Talk Health: Diabetes

11/5/2020

 
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As a therapist that takes a lifestyle medicine approach, I believe in helping you be as healthy as you can be. Diabetes is a common chronic illness which can be prevented. A UCLA study (2016) found that nearly 50% of California adults, including 1 out of every 3 young adults have either prediabetes or undiagnosed diabetes. Another 9% of adults have a diabetes diagnosis.  In this post, I share general tips and resources on how to protect yourself and loved ones from chronic illness and how to develop a healthy workplace culture. 

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    Anxiety And Stress Management
    COVID 19 Resources
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reach out now to learn how sequoia counseling and wellness services can partner with you to live a happier, healthier life! 


                      Hours

           Mon-Fri: 8am - 7pm 
         Sat: call for availability

  Telephone

  949.337.1034   

    Email

     drsoohoo@sequoiacounselingoc.com
  • Home
  • ABOUT
    • Cognitive Behavioral Therapy
    • Mindfulness Therapy
    • Motivational Interviewing
    • Lifestyle Medicine
  • SERVICES
    • Anxiety Treatment
    • Health Anxiety Treatment
    • Depression Treatment
    • Primary Care/Health Psychology Consultation
    • Persons with Pre-Diabetes or Diabetes
    • Psychology and Pain Management
  • BLOG
  • PRICING & INSURANCE
  • CONTACT