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Managing Mood Changes Brought on by the Fall/Winter Time & Daylight Change

8/15/2020

 
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In this video blog, I offer recommendations to improve sadness or mood changes you may be experiencing due to the change of seasons and less sunlight. 

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reach out now to learn how sequoia counseling and wellness services can partner with you to live a happier, healthier life! 

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         Sat: call for availability

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  • Home
  • ABOUT
    • Cognitive Behavioral Therapy
    • Mindfulness Therapy
    • Motivational Interviewing
    • Lifestyle Medicine
  • SERVICES
    • Anxiety Treatment
    • Health Anxiety Treatment
    • Depression Treatment
    • Primary Care/Health Psychology Consultation
    • Persons with Pre-Diabetes or Diabetes
    • Psychology and Pain Management
  • BLOG
  • PRICING & INSURANCE
  • CONTACT