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​Effective, Personalized, Whole-Person Teletherapy Care

Let's Talk Health: Diabetes

11/5/2020

 
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As a therapist that takes a lifestyle medicine approach, I believe in helping you be as healthy as you can be. Diabetes is a common chronic illness which can be prevented. A UCLA study (2016) found that nearly 50% of California adults, including 1 out of every 3 young adults have either prediabetes or undiagnosed diabetes. Another 9% of adults have a diabetes diagnosis.  In this post, I share general tips and resources on how to protect yourself and loved ones from chronic illness and how to develop a healthy workplace culture. 

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RELATIONSHIP CORNER : A Look at Social Isolation due to Corona Virus Distancing Among Those With Chronic Illness

8/16/2020

 
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​ Linda Rodgers’ article discusses the emotional challenges faced by those that are isolating from others and limiting their usual activities to limit risks of catching and spreading COVID-19/SARS-CoV-2. The article offers specific strategies for coping with the loneliness, recommendations to self-monitor for signs of worsening emotional health, and tips to limit risk when leaving the home is necessary.

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The Insomnia Post (Screening and Sleep Tips)

8/15/2020

 
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​Primary insomnia refers to sleep difficulties that are not due to medication side effects, caffeine/stimulant or other substance use, or psychological/physical health conditions. Primary insomnia is characterized by:
  • Difficulty falling or staying asleep, or waking up too early
  • Poor quality sleep; feeling tired upon waking

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Mindfulness and How It Can Improve Your Mental Health

8/15/2020

 
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​Hi everyone, in this blog I will focus on the practice of mindfulness and its health benefits. I was in the mood to geek out this weekend  I did some simple research on how mindfulness practice relates to the leading causes of death and health factors associated with these

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Cutting Down Smoking and Vaping Use

8/15/2020

 
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Lifestyle Medicine Week: Day 1, Smoking Cessation

How do smoking or vaping affect risk of developing SARS-COV-2 (Corona virus) and affect the ability to recover once infected? Are you or a loved one thinking about quitting/trying to quit but not sure how?

According to the Centers for Disease Control (CDC), most smoking behaviors begin during the teen years with 90-98% of smokers having the first smoke by age 26. Flavored tobaccos and e-cigarettes are also very popular, with high levels of use starting from middle-school age.

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Effective Tips to “Keep It Together” When Times are Tough in a COVID-19 Era

8/15/2020

 
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Have you been thinking about getting a therapist and curious about how therapy works or if it is “right” for you? Today more than ever people are giving therapy a try due to heightened stress levels associated with COVID-19 and also the increased accessibility of online therapy. U.S. News and World Report list these signs and symptoms associated with COVID-19 stress and anxiety:
  • shortness of breath
  • heart palpitations
  • fear of talking to people
  • panic shopping
In the video below, I review and explain psychological strategies for emotional coping.

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What’s the Big Deal About Lifestyle Medicine?

8/15/2020

 
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What is lifestyle medicine? Following specific guidelines and practices for food choices, stress management, being physically active, avoiding risky substance use and nicotine use, getting enough sleep, and having a strong emotional support system in your life can powerfully prevent, treat, and often even reverse chronic disease and select autoimmune conditions (source: The American College of Lifestyle Medicine).

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3 Tips to Improve Your Memory

8/15/2020

 
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Memory and brain functioning change with age; for many older adults, memory changes trigger worry that something is not right. Psychologists, healthcare providers, and other trained professionals are able to evaluate for abnormal memory changes and suggest strategies for coping and treatment.

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Diabetes and Emotional Wellness

8/15/2020

 
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A UCLA study in 2016 found that ​more than half the adults in California and a quarter of teenagers had diabetes or pre-diabetes. Diabetes is especially rough because it affects your whole life. There are no vacation days. There are no “rewinds” to prevent onset. What are some of the emotional challenges that can trigger or result from a diagnosis of diabetes? How can this affect glycemic control? 

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    Anxiety And Stress Management
    COVID 19 Resources
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reach out now to learn how sequoia counseling and wellness services can partner with you to live a happier, healthier life! 


                      Hours

           Mon-Fri: 8am - 7pm 
         Sat: call for availability

  Telephone

  949.337.1034   

    Email

     drsoohoo@sequoiacounselingoc.com
  • Home
  • ABOUT
    • Cognitive Behavioral Therapy
    • Mindfulness Therapy
    • Motivational Interviewing
    • Lifestyle Medicine
  • SERVICES
    • Anxiety Treatment
    • Health Anxiety Treatment
    • Depression Treatment
    • Primary Care/Health Psychology Consultation
    • Persons with Pre-Diabetes or Diabetes
    • Psychology and Pain Management
  • BLOG
  • PRICING & INSURANCE
  • CONTACT