Here’s some useful information for those of you who are working from home, studying from home, or perhaps a little of both! To support you in taking care of your mind and body:
focused and prevent tightness/stiffness that can come with
daily sitting.These are my 4 FAVORITE stretches to do when
spending long hours seated and typing.
3. A quick and clear summary by an occupational therapist on how to
set up and maintain an optimal workstation area to prevent injury and overuse (Nebraska Medical Center).
If you are experiencing stress relating to workplace and family life changes and want additional help or to schedule an appointment, please contact me. <3 Be well !
All blog posts from Dr. Soo Hoo are provided for educational and informational purposes only. As Dr. Soo Hoo is a licensed clinical and health psychologist, we must make it clear that nothing on the blog is intended to constitute medical or psychological advice, consultation, recommendation, diagnosis, or treatment. If you are concerned about your health, please seek appropriate care in your area.