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Empowered Relief is a proven and affordable approach to behavioral pain management for use as part of
​team-based care. 
Organizations that  benefited from Empowered Relief Classes
Empowered Relief Class for Pain Management
I am trained and certified to teach this single session, two hour evidence-based, skill building class for individuals living with all types of pain. Participants in this program are encouraged to bring friends and family members and will:
  • Learn about pain and what to do to help oneself
  • Gain pain relief skills to use right away
  • ​Develop a personal plan for pain relief
 The Empowered Relief program  was developed at Stanford University (Beth Darnall, PhD) with grant research funding from the National Institute of Health. “Empowered Relief” is delivered internationally and embedded into the following organizations. Ask your health care provider or 
community leader to inquire about how to schedule a class within their organization or group.