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Nobody likes to feel out of control or unprepared. 

Have you ever had an "anxiety dream" where you show up at work or school and failed in some way, such as being the only one who didn't bring their presentation? Or perhaps you were urgently driving somewhere but your car wouldn't work. If you have had these dreams, you may have felt stress, shock, frustration, fear, or shame due to being in a situation where you were powerless, stuck, and unsure about what to do. Thankfully, you awaken, breathe, and realize "it was only a dream." ​
Your life no longer seems to be going according to plan. The uncomfortable feelings that result can feel a lot like those that are triggered by anxiety dreams; except these feelings last longer. While you are used to being in control and being the one spreading positive vibes, things are different now. You begin to doubt if you can keep being the "you" that shows up every day. And what about your hopes and dreams? You worry that if things don't change, you will let others down and your current pain and uncertainty about the future will become too much. 
It's ok to ask for help when you are feeling helpless, stuck, and unsure about what to do. Together, we will find solutions to the challenges you are facing and work to get you back on track. Schedule your 15 minute complimentary call today to get started.  ​

Learn new strategies and find greater peace and courage. 

When you find yourself stuck and getting more frustrated or anxious, it's time to change directions and try a new approach. There might be unresolved issues from the past that are causing difficulties; depression or anxiety could be involved. Are you struggling to cope with a major life change? Or perhaps your enjoyment in life is impacted by health concerns and related stress, worry, and grief. If you can relate to these circumstances, therapy can provide you with insight, tools, and accountability to get you moving again. With time, effort, and support, you can learn to not feel so stressed out (come what may), understand yourself and your needs better, and feel more empowered.    

Taking The Right Steps to Better Your Life 

Offering compassionate and supportive, evidence-based therapy that focuses on whole person health (emotional, environmental, relational, physical, and spiritual) for: 

Meet Your Therapist

Hi there and welcome to my site! I'm Melissa Soo Hoo, a licensed clinical and health psychologist. I provide adult psychotherapy and counseling using telehealth statewide in California (I am located in Orange County). I'm glad you are here! 
This video is an introduction to the
​Sequoia Counseling and Wellness Services practice
Unfortunately, there is no reset button or magic pill to fix yourself and your life.

What do you do when you feel stuck, lost, overwhelmed, and all alone?

Good therapy is like being given tools and instructions and having a personalized expert guide to walk with you.

Once you feel reassured, empowered, equipped, and supported, you can move through life in a way that feels purposeful and effective.

I’m here to help guide you on your journey. 
Get back to living: Schedule your free consultation call today.
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