Sequoia Counseling and Wellness Services is the solution to bring immediate relief and guidance for long term growth to adults when dealing with stress, anxiety, depression, or specific health related issues and worries. 

Have you been working extra hard at pleasing others, accomplishing tasks, or doing what is expected only to find you are unhappy and feel “stuck”? Do you feel overwhelmed to the point where you aren’t doing well? You may worry that there is something seriously wrong with you or that you are “failing.” Perhaps you are at a point of exhaustion and you are simply unmotivated to do things. Are you easily stressed when making decisions and wish you could just disappear? You do not recognize this different version of you.
 
It may be hard and uncomfortable to talk about your problems. Talking with friends and family may not be an option. I invite you to give therapy a try and encourage you to not put it off. Let’s take things one step at a time as we partner together to help you take charge of your life again. My goal is to provide expert information and support so that you feel less pressured, more in control, and more confident to make helpful changes. We will also explore options to help with relationship problems, work problems, school problems, health concerns, or other areas you wish to address. My approach is practical and solution focused. I also like to share information to help prevent future problems and make sure that therapy benefits last as long as possible. 
 If you are ready to become a better, happier, more fulfilled you,
please contact me for a free 15 minute consultation today! 
   My practice is defined by services that are
​effective, customized, and focused on whole person care.
 Effective: The therapy techniques I use are based upon current research and scientific
expertise to achieve the best results.
 Customized: I want to understand your personal journey and therapy needs. My collaborative
treatment approach creates a tailored treatment experience. 
 Whole Person Care: I include aspects of your health, behaviors, thoughts, emotions, and
​relationship health into our work together. 
- Video Introduction to Dr. Soo Hoo and Sequoia Counseling and Wellness Services OC - 
- What is Teletherapy? Is it hard to use? Will it work? -

ABOUT ME

A few of  my favorite things: family. fitness. creating. adventures & travel. smoothies.  resting. Christ-centered living. ​For more about my  education and  career experience, go to the About section page using the button link below!