Good therapy is all about you. 

It focuses on who you are, your dreams and goals, the               journey you are on, and the people you are with. It
     connects to your unique strengths, gifting, and
     resilience. 
I love working with people who want to grow and be
    more effective in their lives by helping with
    depression and anxiety management. 
I also am passionate about helping those with health
    related conditions improve their coping and quality of
​    life.
People who work with me understand themselves more, find guidance and support, and grow in the ways that are helpful and consistent with their identities. 

Reach Out Today

My Treatment Approaches

Cognitive Behavioral Therapy

Develop thoughts and behaviors to decrease symptoms and improve functioning

Mindfulness and ACT

Find inner calm and think flexibly when stressed

Lifestyle Medicine

Develop healthy lifestyle practices to support wellness and functioning

Online Therapy for Californians

Whether you’re in Sacramento or San Jose, Fresno or Bakersfield, Los Angeles or San Diego, online therapy allows you to get support from the comfort of your home (or favorite private wifi spot). 
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Curious about working together? I offer a 15 minute complimentary phone consultation to all interested clients. 

Schedule a Call