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Asking for help is not a sign of weakness.
Many of us were taught early on to "not cry" and get our feelings under control. We are accustomed to bottling or avoiding our feelings.
Sometimes this is done through distraction, denial, overworking, or numbing out. This results in not knowing what we feel and falling out of touch with what is going on inside.
When this happens, it is harder to find practical explanations or solutions to manage our feelings, and our bodies may display our emotional distress through physical symptoms such as headaches, muscle tension, constipation, irregular heart rate, and sleep difficulties.
There is another way.
Therapy is delivered with the intent to improve your symptoms, functioning, and quality of life. You can experience improvement! Take the next step; reach out today.
Sometimes this is done through distraction, denial, overworking, or numbing out. This results in not knowing what we feel and falling out of touch with what is going on inside.
When this happens, it is harder to find practical explanations or solutions to manage our feelings, and our bodies may display our emotional distress through physical symptoms such as headaches, muscle tension, constipation, irregular heart rate, and sleep difficulties.
There is another way.
- Imagine not having to worry about what others think and being able to feel good about yourself and your decisions.
- Imagine living your life without holding back because you are no longer afraid.
- Imagine being able to enjoy time with others without having to put on an act.
- Imagine no longer feeling guilty and self-critical as you accomplish tasks and follow through on your plans and intentions involving others.
Therapy is delivered with the intent to improve your symptoms, functioning, and quality of life. You can experience improvement! Take the next step; reach out today.
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sequoia counseling and
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Hours Mon-Fri: 8am - 5pm
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Telephone 949.337.1034
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