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Therapy for Anxiety: Breaking the Worry Habit and Overcoming Fears

When you struggle with anxiety.. 
  • You tend to worry too much about future events and their outcomes 
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  • You avoid everyday situations that you worry will cause you to feel anxious​
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  • You have panic attacks when surrounded by a group of people and have to leave
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  • You are distracted by worries and it's hard to focus on tasks and being present with others
Constant worry, feeling on edge and irritable, and avoiding places things and people can leave you feeling like you are trapped and unable to enjoy life. You can even feel weak, tense, or unwell the longer your anxiety continues. You don't have to be alone in your suffering anymore. Schedule a call today to get some help. 

Therapy for Depression: Shifting Your Mood and Getting Back in Action

When you struggle with depression.. 
  • you haven't felt truly happy in a long time 
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  • it's hard for you to laugh like everyone else
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  • you find yourself smiling on the outside but feeling completely different on the inside
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  • you sometimes get really angry and irritated at the people you love
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  • your emotions are easily triggered

Inactivity and feeling empty, numb, and isolated from others can contribute to negative thoughts and beliefs that you are rejected by others or a disappointment/failure. It can feel like being emotionally "stuck" in a way that no fun activities, such as hanging out with others, can fix. Depressed feelings can occur without explanation; even people who that function at a high level and seem to be "fine" can struggle with major depression behind closed doors. Depression symptoms are not normal and it is hard to continue keeping up with the daily grind as though you weren't depressed. Schedule a call today to get some help- it can make all the difference for yourself and for those who care about you.