Feel Better, Live Better with Sequoia Counseling OC
  • Home
  • ABOUT
    • Cognitive Behavioral Therapy
    • Mindfulness Therapy
    • Motivational Interviewing
    • Lifestyle Medicine
  • SERVICES
    • Anxiety Treatment
    • Health Anxiety Treatment
    • Depression Treatment
    • Primary Care/Health Psychology Consultation
    • Persons with Pre-Diabetes or Diabetes
    • Psychology and Pain Management
  • BLOG
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​
​Dr. Melissa Soo Hoo

Clinical & Health Psychologist

Based in Orange County, California



​Teletherapy services for

​California residents

​949.337.1034

drsoohoo@sequoiacounselingoc.com
​

​

I am also available to speak at

community events, or provide

education, training, and consultation

​services. Contact me for more info.


"In nature, nothing is perfect and everything
​

is perfect. Trees can be


contorted,


bent in weird ways, and they're still beautiful."


-Alice Walker





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Sequoia Counseling and Wellness Services is the solution to bring immediate relief and guidance for long term growth to adults when dealing with stress, anxiety, depression, or specific health related issues and worries. 

Have you been working extra hard at pleasing others, accomplishing tasks, or doing what is expected only to find you are unhappy and feel “stuck”? Do you feel overwhelmed to the point where you aren’t doing well? You may worry that there is something seriously wrong with you or that you are “failing.” Perhaps you are at a point of exhaustion and you are simply unmotivated to do things. Are you easily stressed when making decisions and wish you could just disappear? You do not recognize this different version of you.
 
It may be hard and uncomfortable to talk about your problems. Talking with friends and family may not be an option. I invite you to give therapy a try and encourage you to not put it off. Let’s take things one step at a time as we partner together to help you take charge of your life again. My goal is to provide expert information and support so that you feel less pressured, more in control, and more confident to make helpful changes. We will also explore options to help with relationship problems, work problems, school problems, health concerns, or other areas you wish to address. My approach is practical and solution focused. I also like to share information to help prevent future problems and make sure that therapy benefits last as long as possible. 
 If you are ready to become a better, happier, more fulfilled you,
please contact me for a free 15 minute consultation today! 
Call Dr. Soo Hoo
   My practice is defined by services that are
​effective, customized, and focused on whole person care.

 Effective: The therapy techniques I use are based upon current research and scientific
expertise to achieve the best results.
 Customized: I want to understand your personal journey and therapy needs. My collaborative
treatment approach creates a tailored treatment experience. 
 Whole Person Care: I include aspects of your health, behaviors, thoughts, emotions, and
​relationship health into our work together. 
- Video Introduction to Dr. Soo Hoo and Sequoia Counseling and Wellness Services OC - 
- What is Teletherapy? Is it hard to use? Will it work? -
Quick Links to COVID19-Related Blog Posts & Resources:​
  • New Post!!  Behaviors that Prevent the Spread of the Coronavirus
  • Responding to Disappointments and Setbacks Due to COVID-19
  • ​COVID-19 and Cold/Flu Season
  • COVID-19 Social Distancing or Quarantine and Loneliness
  • 3 Tips to Adjust to the New Normal
  • How to Keep It Together
  • Resilience During COVID-19
  • How to Stay Positive and Thrive in Current Times
click the image below to
​access video library site:
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ABOUT ME

A few of  my favorite things: family. fitness. creating. adventures & travel. smoothies.  resting. Christ-centered living. ​For more about my  education and  career experience, go to the About section page using the button link below!
Dr. Melissa Soo Hoo Introduction

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CLICK TO CALL
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reach out now to learn how sequoia counseling and wellness services can partner with you to live a happier, healthier life! 


                      Hours

           Mon-Fri: 8am - 7pm 
         Sat: call for availability

  Telephone

  949.337.1034   

    Email

     drsoohoo@sequoiacounselingoc.com
  • Home
  • ABOUT
    • Cognitive Behavioral Therapy
    • Mindfulness Therapy
    • Motivational Interviewing
    • Lifestyle Medicine
  • SERVICES
    • Anxiety Treatment
    • Health Anxiety Treatment
    • Depression Treatment
    • Primary Care/Health Psychology Consultation
    • Persons with Pre-Diabetes or Diabetes
    • Psychology and Pain Management
  • BLOG
  • PRICING & INSURANCE
  • CONTACT