This video post explains how unproductive worrying and unhealthy ways of managing stress can contribute to health problems. I provide examples of how these behaviors can affect women's health, (men's health is also impacted). I finish by sharing different ways to respond when worried and anxious. <3 Be well !
All blog posts from Dr. Soo Hoo are provided for educational and informational purposes only. As Dr. Soo Hoo is a licensed clinical and health psychologist, we must make it clear that nothing on the blog is intended to constitute medical or psychological advice, consultation, recommendation, diagnosis, or treatment. If you are concerned about your health, please seek appropriate care in your area.