Feeling Overwhelmed & Thinking You Aren't Enough

Have you been feeling more out of control lately- perhaps you are acting or feeling in ways that are not normal for you. You don’t like how it feels and you don’t like the effect these changes are having upon your life and your relationships.

Perhaps you aren’t sure what is “normal”, especially if you don’t usually talk about feelings with others.

Some signs and symptoms of depression are: feeling down, feeling irritable/angry, changes in sleep or appetite, less motivation or enjoyment, thinking everything is your fault, and isolating from others

Some signs and symptoms of anxiety are: worrying too much about too many things, difficulties relaxing or often feeling on edge, less concentration, feeling overwhelmed

​Do your symptoms bother you and create a lot of stress?
Do they impacting your health or your daily functioning? 

It can be hard to admit that you are changing and that these changes aren’t going away. Depending on your circumstances, your coping strategies may not work like they used to. 

If this is you, I want to say..
You didn’t fail
You aren’t weak
You aren’t too much
It’s not your fault

And furthermore..
Asking for help is not a bad thing; therapy is not something to be scared of

The longer it takes to start therapy, the longer it could take to get better

It’s harder to help others when you aren’t well yourself

Getting therapy is not a sign that you are unhealthy or “very bad”

​Oftentimes, the healthiest people are the ones who recognize when they are not well and ask for help. 

Let’s work together to understand what is going on, identify your options, and work together to help you heal. I am here as your coach and support !

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